http://everymondaymatters.com/35/ 52 Ways to Make a Difference Sun, 29 May 2011 21:46:32 -0700 http://wordpress.org/?v=abc hourly 1 http://everymondaymatters.com/35/comment-page-1/#comment-20748 Jason Wed, 27 Apr 2011 18:41:59 +0000 http://everymondaymatters.com/?p=110#comment-20748 Although I am not at all disciplined, I have found that making exercise fun is one of the best ways to stick with it. It has to be something you want to do, rather than feel you have to do. If you're an outdoors person like me, try hiking, climbing trees, running barefoot through a field, throwing stones, jumping cliffs (be careful). If you have kids, let them join in the fun. Let them help you with your exercise (piggy-back rides are always welcome). Have fun, because all the exercise in the world will not help if you are unhealthy because you are unhappy. Although I am not at all disciplined, I have found that making exercise fun is one of the best ways to stick with it. It has to be something you want to do, rather than feel you have to do. If you’re an outdoors person like me, try hiking, climbing trees, running barefoot through a field, throwing stones, jumping cliffs (be careful). If you have kids, let them join in the fun. Let them help you with your exercise (piggy-back rides are always welcome). Have fun, because all the exercise in the world will not help if you are unhealthy because you are unhappy.

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