http://everymondaymatters.com/51/ 52 Ways to Make a Difference Sun, 29 May 2011 21:46:32 -0700 http://wordpress.org/?v=abc hourly 1 http://everymondaymatters.com/51/comment-page-1/#comment-17328 Sandra Parrish Thu, 17 Feb 2011 02:07:45 +0000 http://everymondaymatters.com/?p=517#comment-17328 Give yourself the permission to be somewhat irritable and let others know what you are going through. I told my co-workers and my students about my challenge and everyone was so helpful and encouaraging. They were also forgiving when I was sharp or impatient with them. If you like to walk...it really helps to get in 30 minutes or so a day. I played solitaire like crazy at first and wrote letters and kept my mind on the positive side of quitting. You can do it. I also kept a journal and my list of reasons why I quit in my purse so I could look at them daily. Give yourself the permission to be somewhat irritable and let others know what you are going through. I told my co-workers and my students about my challenge and everyone was so helpful and encouaraging. They were also forgiving when I was sharp or impatient with them. If you like to walk…it really helps to get in 30 minutes or so a day. I played solitaire like crazy at first and wrote letters and kept my mind on the positive side of quitting. You can do it. I also kept a journal and my list of reasons why I quit in my purse so I could look at them daily.

]]> http://everymondaymatters.com/51/comment-page-1/#comment-6106 Evan Brown Mon, 07 Dec 2009 23:37:05 +0000 http://everymondaymatters.com/?p=517#comment-6106 I am evan and i am a trying recover from smoking i am finding hard with this irretiblity any suggestions would be greatly apprecated thank you. I am evan and i am a trying recover from smoking i am finding hard with this irretiblity any suggestions would be greatly apprecated thank you.

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